Iíll never drink again

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hang over

Take a shower, switching between cold and hot water.

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As an antidote, one reader takes a little extra multi B vitamin and drinks a lot of water before going to sleep.

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Hangover is a ícollectioní of symptoms that occur after a bout of alcohol drinking. Itís that simple.

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Men have more body water than women do, so if a man and a woman who weigh the same drink the same quantity, the man will have a lower blood alcohol than the woman will, because the woman has less body water todissolve the alcohol.

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When methanol is metabolized in the liver, itís converted to form al de hyde, which is embalming fluid. So when you drink alcohol that contains some methanol, your body first gets rid of the ethyl alcoholbut the methanol stays in your blood.

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Prevention is best. Avoid alcohol and you wonít get a hangover. Drinking in moderation will also help.

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Have a glass of milk before alcohol
.
It coats the lining of your stomach and slows the absorption of alcohol.


do not drink



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Be happy. Research suggests that guilt aboutalcohol consumption, a neurotic personality, becoming angry or depressed while consuming alcohol, and having suffered "negative life events" in the past 12 months are better predictors of symptoms of hangovers than how much or what alcohol you consume during the night!